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Belly Fat Burning Exercises
The following exercises are low impact, home based belly fat burning exercises. No special equipment is needed and they can be performed in the comfort of your own home. The exercises are both, challenging and exciting and are meant to help you strengthen your abdominal area as well has help you burn fat.
There are two sections to the belly fat burning exercises. The first section are exercise to help your develop and strengthen your mid-section using targeted, low impact exercises. The belly fat burning exercises are meant for the beginner and intermediate but can also be used in circuit sequence for the more advanced trainer.
The second section are low impact cardio belly fat burning exercises to help you lose belly fat. These exercises have been designed as home based movements and no special equipment is needed. These exercises are safe to perform and there are no jumping, skipping or hoping exercises to perform. As with the abdominal strength exercise for a flat belly, these cardio based belly fat burning exercises have been designed for the beginner and intermediate trainer. Although the exercises can be combined for superset, tri set or circuit set type workouts for the more advanced trainer.
If you’re just starting out I suggest staring nice and easy. Pick two to three exercises belly fat burning exercises and do 1 to 2 sets of 8 to 12 repetitions to start. Perform those exercises twice a week spaced two to three days apart. Abs are pretty sensitive so take it easy for the first couple of weeks. After performing those exercises a few weeks try adding a few more sets and repetitions to each exercise until your abs are enough to handle more exercises.
Each section comes with exercise photos, instructions and demonstration videos that will allow you to see how the exercise are performed.
If you are a beginner, I suggest studying and practice the
movements before adding them into your routine to ensure that the exercises are
right for you. Simply click on the belly fat burning exercise links below to go to the exercise pages. There are 4 sections. The first section are exercises designed for your belly and abs. The second section are low impact cardio exercises that you can perform at home. The third section are home dumbbell exercises that you can either perform at home or in the gym. The fourth section are body weight exercises that you can perform at home with no special equipment required. The exercises have been divided into body part sections:
1) Flab Belly Exercises
2) Fat Burning Low Impact Home Cardio Exercises
3) Booty Building and Leg Toning Home Exercises
4) Flabby Arm Exercises
5) Back Fat Exercises
6) Saggy Chest Exercises
7) Shoulder Toning Exercises
8) Resistance Band Exercises
9) Home Stretching Exercises
Exercises for Flat Belly (Ab and Belly Exercises)
The following exercises are meant to help strengthen and develop your abdominal region. The exercises can all be performed at home with no special equipment.
Standing side bend and knee ups
Standing knee raise and crunch
Ankle Grab Superset With Dead Bugs
Dead Bug Superset With Ab Crunches
Ab Tri Set Between Ankle Grabs - Dead Bugs - Ab Crunches
Ab Tri Set Between Bicycle Crunch - Ankle Grabs - Ab Crunch Holds
Low Impact Home Cardio Exercises To Lose Belly Fat (Fat Burning)
The following low impact cardio exercise are meant to help you improve your cardiovascular conditioning for more efficient fat burning results. These exercises can be done at home with no special equipment. These belly fat burning exercises are all low impact designed to be easy on your joints (no hopping, skipping, running or jumping).
Bent knee lateral step exercise
Hamstring raise and chest stretch
Cross Foot Touches Plus Reach Ups
Knee Raise and Touches Plus Front Jacks
High Knee Elbow Touch and Lateral Shift Floor Touch
Standing Side Bend Knee Ups Plus Rope Pulls
Lateral Shift and Touch Plus Reach Ups
High Knee to Elbow Plus Uppercuts
The above noted belly fat exercises have been designed as low impact movements. Don't let that fool you into thinking the exercises are easy because they are not! They provide just enough challenge to help you strengthen and tone your belly and provide enough low impact cardiovascular exercise to help you burn belly fat.
Exercises To Firm Up The Booty and Legs
The following home dumbbell exercises can be performed at a gym or at home. A pair of dumbbells is all you need! The exercises are designed to help you tone and tighten your booty and legs.
Thighs and legs
Dumbbell Goblet Squat Exercise
Wide Stance Goblet Squat Exercise
Dumbbell Stair Step Up Exercise
Dumbbell Stiff Leg Dead Lift Exercise
Lying Dumbbell Floor Hamstring Curl Exercise
Good Mornings Using a Dumbbell
Dumbbell Stiff Leg Deadlift Superset With Dumbbell Hip Thrusts
Dumbbell Goblet Squat Superset With The Single Dumbbell Stiff Leg Deadlift
Dumbbell Squat Superset With Dumbbell Step Ups
The Standing Bodyweight Calf Raise Exercise
Booty (Glute) Exercises
The Single Leg Hip Thrust Exercise
The Kneeling Reverse Leg Kickback Exercise
The Kneeling Reverse Leg Circles Exercise
The Standing Reverse Leg Kickback Exercise
The Standing Side Leg Raise Exercise
The Kneeling Leg Crossover Exercise
The Kneeling No Weight Hamstring Curl Exercise
The Lying Side Leg Raise Exercise
The Alternating Frog Kick Exercise
Exercises To Get Rid Of Flabby Arms
Do you struggle with arm fat or saggy arms? The following list of exercises will help you strengthen your arms get rid of those batwings. The following home exercises can be performed at a gym or at home. A pair of dumbbells is all you need! The exercises are designed to help you tone and tighten those soft and saggy arms.
The Lying Dumbbell Triceps Extension Exercise (Aka: Skull Crushers)
Alternating Dumbbell Skull Crushers
Triceps Dumbbell Kickback Exercise
Single Arm Alternating Dumbbell Triceps Kickback
Standing Dumbbell Biceps Curl Exercise
Standing Dumbbell Hammer Curl Exercise
The Wall Triceps Extension Exercise
Dumbbell Hammer Curls Superset With Triceps Kickbacks
Wall Push Ups Superset With Dumbbell Hammer Curls
Dumbbell Curls Superset With Overhead Dumbbell Extensions
Dumbbell Curl to Shoulder Press Exercise
Dumbbell Curl to Shoulder Press Exercise
Exercises To Get Rid of Back Fat
Do you struggle with back fat? Do you struggle with arm pit fat? These are exercises are designed to help tone those areas up using targeted back exercises. All you need is a pair of dumbbells!
Dumbbell Bent Over Row Exercise
Single Arm Alternating Dumbbell Row Exercise
Floor Dumbbell Pullover Exercise
Exercises To Get Rid of Saggy Chest
Do you struggle with bra bulge or side chest fat? Do you struggle with arm pit fat? These are exercises are designed to help tone those areas up using targeted chest exercises.
Alternating Dumbbell Floor Press Exercise
Dumbbell Floor Fly Superset With Skull Crushers
Dumbbell Floor Press Superset With Dumbbell Pullovers
Exercises To Tone The Shoulders
Want those nice, rounded shoulders? The following exercises will help you sculpt and tone your shoulders using targeted home exercises.
Dumbbell Shoulder Front Raise Exercise
Dumbbell Clean and Press Exercise
Dumbbell Shoulder Lateral Raise Exercise
Dumbbell Shoulder Shrug Exercise
Dumbbell Squat, Curl to Shoulder Press Exercise
Dumbbell Bent Over Lateral Exercise
Standing Dumbbell Shoulder Press Superset With Bent Over Dumbbell Laterals
Home Resistance Band Exercises
The following home resistance band exercises use the GoFit resistance band (tube) system. A great home resistance band system that will allow you to perform a wide range of exercises from the comfort of your home. To find out more about the GoFit resistance band door anchor system, click here.
Resistance Band Chest Press Exercise
Resistance Band Chest Fly Exercise
Resistance Band Bicep Curl Exercise
Resistance Band Reverse Fly Exercise
Resistance Band Straight Arm Extension Exercise
Resistance Band Face Pull Exercise
Resistance Band Tricep Kickbacks Exercise
Resistance Band Hamstring Curl Exercise
Home Stretching Exercises
The following home stretching exercises are meant to help improve your muscle mobility and flexibility. The exercises can be performed at home or at a gym and require no special equipment.
The Lying Groin Stretch Exercise
The Doorway Chest Stretch Exercise
How to Stretch Your Hamstrings
The above noted belly fat exercises have been designed as low impact movements. Don't let that fool you into thinking the exercises are easy because they are not! They provide just enough challenge to help you strengthen and tone your belly and provide enough low impact cardiovascular exercise to help you burn belly fat.
Common Training and Exercise Questions
How to stretch your upper body properly
If you need to find out what you should be eating to lose belly fat, see my diet to lose belly fat page here. For belly fat burning workouts see this page here.
Remember...Stay safe and Stay strong!
Blake Bissaillion
Over his 30 plus years of experience, Blake Bissaillion has worked with nationally ranked body builders, power lifters and fitness professionals. In this time he has picked up volumes of applied knowledge that he openly shares with his clients. Mr. Bissaillion’s objective is to help as many beginners to weight training and fitness to achieve their weight loss and fitness goals while getting into their best possible shape. Mr. Bissaillion owns and operates Belly Be Gone, a fitness company that offers fitness and nutritional guidance and products.