Exercises To Lose Flabby Arms

The following list of arm flab exercises are meant to help you do one thing, transform your arms and tighten up your flabby arms. Let's face it, for a lot of us, this is a problem area that is hard to cover up, especially during the summer months.

Often referred to as batwings, bingo wings or back arm fat, this part of our body can sometimes be hard to tone and tighten up. This can be attributed to a few things. Firstly, this part of our body rarely gets used. Think about it, when was the last time you tried walking on your hands? When was the last time you pushed yourself off the ground? Flabby arms develop due to lack of targeted and consistent movement.

As much as I hate to say it, arm flab is my sign that I am getting out of shape, more so than belly fat. When arm flab starts to develop, two things are generally way out of whack. Firstly, my diet is way off. When arm flab starts to show up, my diet is usually high in sodium, processed sugar and saturated fats.

Secondly, I'm not exercising or working out. Soft and saggy arm flab ONLY starts to develop when there is a lack of targeted arm flab exercises (or movement). There needs to be a stimulus that causes your arm muscles to tighten, tone and develop. The only way to get rid of soft and saggy arms is to use consistent, targeted exercises to lose flabby arms.

Related: Can flabby arms really be toned?

If you combine a healthy eating plan with consistent, targeted exercise to lose arm flab, you will be well rewarded with tight and toned upper back arms. The list below are targeted arm flab exercises that will help tone and tighten your back arms. These arm flab exercises can be done at home with only a pair of dumbbells. They are simple to follow and can be performed anywhere!

Here is what suggest to get the most from these arm flab exercises. If you are just starting out or have been out of action from working out for awhile, pick two arm flab exercises that fit your preference and perform those every second day for the first two weeks. For example, pick lying dumbbell triceps extensions and triceps kickbacks. Try doing the following:

Lying dumbbell triceps extensions: 2 sets of 12 repetitions Triceps kickbacks: 2 sets of 12 repetitions

Perform these two exercises to lose arm flab every second day for two weeks. After the second week, add another exercise such as the wall triceps extension exercise and perform another 2 sets of 12 repetitions for the wall triceps extension. If you are looking for a workout to get rid of flabby arms, see this page. 

Remember, using targeted exercises to lose flabby arms is one thing but you need to follow a diet designed to lose weight and fat. I have plenty of meal plans, complete with grocery lists that you can use (no cost). This page with have information on a diet for losing belly fat. Read this page, follow the information and choose a meal plan. I suggest the 7 day keto meal plan. This will fast track your results.

Here are the exercises to lose flabby arms:.

The Lying Dumbbell Triceps Extension Exercise (Aka: Skull Crushers)

Alternating Dumbbell Skull Crushers

Triceps Dumbbell Kickback Exercise

Single Arm Alternating Dumbbell Triceps Kickback

Standing Dumbbell Biceps Curl Exercise

Standing Dumbbell Hammer Curl Exercise

The Wall Triceps Extension Exercise

Dumbbell Hammer Curls Superset With Triceps Kickbacks

Wall Push Ups Superset With Dumbbell Hammer Curls

Dumbbell Curls Superset With Overhead Dumbbell Extensions

Dumbbell Curl to Shoulder Press Exercise

The Arm Circle Exercise

I will be adding more exercises to lose flabby arms every week so keep on checking back! If you are looking for exercises to get rid of back fat, belly fat, leg fat, and chest fat, check my belly fat burning exercises page here. 

Remember...Stay safe and Stay strong!

Blake Bissaillion