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What Is A Set?

A set (as known in the fitness world) is a series of repetitions performed for a particular exercise. For example, let’s say we want to perform 2 sets of 6 repetitions for the dumbbell curl. This is how that progression would look:

Set 1: Perform 6 repetitions:


Set 2: Perform 6 repetitions

This progression (above) is considered 2 sets of 6 repetitions.

Here’s a video of me explaining what a set is

Over his 30 plus years of experience, Blake Bissaillion has worked with nationally ranked body builders, power lifters and fitness professionals. In this time he has picked up volumes of applied knowledge that he openly shares with his clients. Mr. Bissaillion’s objective is to help as many beginners to weight training and fitness to achieve their weight loss and fitness goals while getting into their best possible shape. Mr. Bissaillion owns and operates Belly Be Gone, a fitness company that offers fitness and nutritional guidance and products.

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