How To Get Rid of Flabby Arms in 30 Days!
Your 30 Day Flabby Arm Challenge
Are you ready to get rid of flabby arms in 30 days? Are you ready for a 30 day challenge?
Awesome!
IF you can do this challenge over the next 30 days, I can promise you that you upper arms will be firm, fit and toned. Say goodbye to your flabby arms because I am going to show you how to get rid of flabby arms in 30 days!
For this challenge to work, you MUST commit to performing these exercises every day for the next days. These are simple, home dumbbell exercises that can be performed in the comfort of your home, no gym required.
Follow my instructions, as they are laid out and I promise you that your arms will be stronger, firmer and more toned.
If you are up to my 30 day flabby arm challenge, keep reading!
How The 30 Day Flabby Arm Challenge Works
I am going to provide you with 6 exercises that are designed to target your upper arms including the front of your upper arms (biceps) and the backs of your upper arms (triceps). You will perform these exercises every second day. This 30 day, flabby arm challenge workout should only take you 15 minutes to perform. It's not a long workout but it is VERY effective at getting rid of your flabby arms in 30 days. It's not how you do the exercises but rather, the method that will make all the difference, which I am about to explain to you.
The Secret To Getting Rid of Flabby Arms in 30 Days
There are two ingredients that you need, that will really tone and tighten your flabby arms in 30 days. The first is consistency. This is your foundation. You need to show up, every second day and perform your 30 day flabby arm exercises. This will be one half of your success to getting rid of flabby arms in 30 days.
The second is something I call "progressive improvement". This is the REAL KEY to toning your upper arms and getting rid of flabby arms in 30 days. In order for your arm muscles to continuously grow and build (tone), your muscles need to continuously improve from week to week. Not only that but your body MUST use the same exercises to build familiarity and have a series of exercises to grow from. To improve, you must do one of three things;
- Use slightly more weight than you did the previous week;
- Perform slightly more repetitions that you did in the previous week;
- Reduce rest times (in between sets and exercises) more so than the previous week.
For our 30 day flabby arm challenge, we are going to be adding more repetitions, week over week to the best exercises designed to get rid of your flabby arms. The key to getting rid of flabby arms in 30 days is making sure you ALWAYS keep adding slightly more repetitions, every week to exercises that are the absolute best at firming up flabby arms. I will be providing you with a schedule in a minute.
Your 30 Day Flabby Arm Exercises
To get rid of flabby arms in 30 days, we will be using the BEST exercises to accomplish this. These exercises are designed to do one thing, firm and tone your upper arms. Your flabby arm exercises will target the front of your upper arms (called the biceps) and backs of your upper arms (called the triceps). Each will work in unison to produce the best results, which is to get rid of flabby arms in 30 days.
This is your biceps muscle (front of your upper arm)
This is your triceps muscle (back of your upper arm)
Here are the exercises:
- Standing dumbbell curls (For the front of your upper arms called the biceps)
- Close grip wall push ups (For the backs of your upper arms called the triceps)
- Bent over curls (biceps)
- Bent over kickbacks (triceps)
- Standing hammer curls (biceps)
- Lying triceps extensions (triceps)
Over the next 30 days you will be performing these exercises every second day. I want you to take the weekends off. This will give your arm muscles, time to recover in order for them to get stronger and firmer. Your flabby arm exercises and workout are below.
For the BEST results, I want you to walk on those days that you are NOT performing your 30 day flabby arm challenge. Walk for 30 minutes and this will help strip off the fat covering your arm muscles. If you don't want to walk, perform a light, 15 minute, low impact cardio workout. This will do the job. For a low impact, home cardio routine click here.
Your 30 Day Flabby Arm Challenge Method
You have your flabby arm exercises, now we need to put a strategy together that help you get rid of flabby arms in 30 days. This is the real KEY. In other words, we need to put the exercises above into a strategy that will produce the best results in 30 days. Our goal is to get keep adding progressively more and more repetitions to our flabby arm exercises (above) that will help stimulate muscle growth (to tone your upper arms).
You are going to start out at performing 15 repetitions for each of your 30 day flabby arm exercises. Each week, you will add 5 more repetitions to each of the exercises until you can perform 30 repetitions (after 30 days).
Week 1: 15 repetitions for all exercises
Week 2: 20 repetitions for all exercises
Week 3: 25 repetitions for all exercises
Week 4: 30 repetitions for all exercises
The second part of your 30 day flabby arm challenge is to perform each exercise in unison. That is, you will be taking no rest in between exercises. You are going to perform exercise 1 and without resting, perform exercise 2, and without resting, perform exercise 3, and without resting, perform exercise 4, and without resting, perform exercise 5 and finally finish with exercise 6. It is VERY important that you perform your exercises in this manner. We want to get as much oxygen into your body (and muscle) to stimulate muscle tone and to burn fat. Very important.
The third part of your 30 day challenge is to add more sets to your 30 day flabby arm workout with each passing week, working up to 4 sets for your final week. To get the ABSOLUTE BEST 30 day results we need to keep adding a bit more volume to your workouts. Your set scheme will look as follows:
Week 1: 1 set
Week 2: 2 sets
Week 3: 3 sets
Week 4: 4 sets
I want you to rest 20 seconds in between each set. For those of you who don't know what a set is, click here. If you don't know what a repetitions is, click here.
Your 30 Day Flabby Arm Challenge Workout Schedule
Week 1:
- Perform 15 repetitions for all exercises
- Perform 1 set
- No resting in between exercises
Week 2:
- Perform 20 repetitions for all exercises
- Perform 2 sets
- No resting in between exercises
- Rest 30 seconds in between sets
Week 3:
- Perform 25 repetitions for all exercises
- Perform 3 sets
- No resting in between exercises
- Rest 30 seconds in between sets
Week 4:
- Perform 30 repetitions for all exercises
- Perform 4 sets
- No resting in between exercises
- Rest 20 seconds in between sets
Your Flabby Arm Workout
Below is your workout routine. Take a look at each exercise and follow the schedule laid out above:
This is how to get rid of flabby arms in 30 days. It's going to be challenging but you're up for it, right? This is a 30 day flabby arm challenge that if you do it correctly, will strengthen, tone and firm your upper arms in 30 days. I can say this, if you commit to the 30 day flabby arm challenge, you will see the results you are looking for. If you add in the walk on your non workout days and follow the flabby arm meal plan, below, you will see big results!
Your 30 Day Flabby Arm Meal Plan
Let me say this, if you follow the meal plans, as they are laid out below, you will DOUBLE your results. Yes, you read the correctly. It is that POWERFUL! Your flabby arm exercises and workout will tone your flabby arms but if there is a couple of layers of fat covering them, you won't notice them. If you follow the meal plans below, they will help you drop body weight and body fat so after your 30 day flabby arm challenge, you will most definitely notice your nice, toned arms. To get rid of flabby arms in 30 days you will need to follow these meal plans.
Each meal plan has a grocery list so all you have to do is print them off and head to the grocery store!
The Challenge Is Yours!
To get rid of flabby arms in 30 days will take consistency, work and focus but if you're up to the challenge, you can get rid of flabby arms in 30 days! At the very least, you will improve your arm strength, tone and muscularity.
Do me a favour and share this challenge with your family, friends and peers. Even better, do this 30 day flabby arm challenge with a friend or family member, that works best! Copy this link and share it with your Facebook peeps, text or email.
https://www.belly-be-gone.com/get-rid-of-flabby-arms-in-30-days.html
Good luck and all the best,
-Blake
Over his 30 plus years of experience, Blake Bissaillion has worked with nationally ranked body builders, power lifters and fitness professionals. In this time he has picked up volumes of applied knowledge that he openly shares with his clients. Mr. Bissaillion’s objective is to help as many beginners to weight training and fitness to achieve their weight loss and fitness goals while getting into their best possible shape. Mr. Bissaillion owns and operates Belly Be Gone, a fitness company that offers fitness and nutritional guidance and products.