Get Your 6 Week Arm Shaping Program!
Say bye bye to your batwings
Click here to find out more

Easy To Make ShakShuka


- 1 white onion, sliced

- 2 bell peppers, sliced

- 2 x 14 oz. (400g) cans chopped tomatoes

- 4 eggs

- ¼ cup (15g) parsley leaves, chopped

- 1 tbsp. olive oil

- Salt substitute and pepper

How To Make:

Heat the oil a large non-stick frying pan over a medium-high heat. Add the onion and bell peppers, stirring constantly, and cook, for 5 minutes or until the onion and pepper have softened. Add the chopped tomatoes and cook, stirring for a further 5 minutes.

Use a spoon to make 4 large holes in the tomato mixture, then crack an egg into each hole. Reduce the heat to low, and partially cover the pan with a lid. Cook for 10 minutes or until eggs are cooked to your liking. Sprinkle with parsley and serve immediately.

Note: You can substitute fresh tomatoes for canned tomatoes. You may also need to spoon out a bit of water (from the pan) as it cooks.

Serves: 2
Prep: 5 mins
Cook: 20 mins

Nutrition per serving:
308 Calories
17g Fats
22g Carbs
16g Protein

Other Recipes You May Enjoy!

Spinach Shakshuka

High Protein Low carb breakfast wrap

Egg bacon and avocado breakfast bowl

High protein blueberry pancakes

Over his 30 plus years of experience, Blake Bissaillion has worked with nationally ranked body builders, power lifters and fitness professionals. In this time he has picked up volumes of applied knowledge that he openly shares with his clients. Mr. Bissaillion’s objective is to help as many beginners to weight training and fitness to achieve their weight loss and fitness goals while getting into their best possible shape. Mr. Bissaillion owns and operates Belly Be Gone, a fitness company that offers fitness and nutritional guidance and products.

Return to diet to lose belly fat page