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Egg Bacon and Avocado Breakfast Bowl


·         1 piece reduced sodium bacon (cooked)

·         2 hardboiled eggs, chopped

·         1/2 large avocado, chopped

·         1 tbsp. red onion, finely chopped

·         1 tbsp. red bell pepper, finely chopped

·         Salt substitute and ground pepper, to taste

·         1 glass of water (16  oz)

Cooking Instructions

·         Fry the bacon until crispy in a non-stick pan, let it cool slightly and chop.

·         Combine the bacon, eggs, avocado, onion and bell pepper in a bowl.

·         Season with salt substitute and pepper to serve.

Nutritional Values per Serving

·         Calories 330

·         Protein 17g

·         Carbs 10g

·         Fat 23g

Serves:  1

Prep: 5 mins

Cook: 5 mins

The egg, bacon and avocado breakfast bowl has been taken from the Belly Be Gone Recipe Book. For those of you who are looking for high protein, low carb recipes that are not only easy to make but super delicious, this recipe book is for you!

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Over his 30 plus years of experience, Blake Bissaillion has worked with nationally ranked body builders, power lifters and fitness professionals. In this time he has picked up volumes of applied knowledge that he openly shares with his clients. Mr. Bissaillion’s objective is to help as many beginners to weight training and fitness to achieve their weight loss and fitness goals while getting into their best possible shape. Mr. Bissaillion owns and operates Belly Be Gone, a fitness company that offers fitness and nutritional guidance and products.

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