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Sample Belly Fat Burning Meal Plan

When it comes to burning belly fat, your results are going to come mostly from your nutrition plan. I’ll be very honest here, you cannot lose weight and burn belly fat without following a nutrition plan that is designed specifically for those two purposes. It is imperative that you reduce your overall calorie intake and get your sodium and sugars to less than 2.5 grams and 25 grams per day respectively.

In addition, you will want to make sure you are eating every two to three hours. Doing so will ensure you digestive system stays active and you are not going hungry. If you find yourself going too hungry in between meals, have 1 tablespoon of organic peanut butter (no more than 1 tablespoon).

When you find yourself hungry, have a tablespoon of peanut butter! (No more than a tablespoon though)

Belly Fat Burning Meal Plan

The following sample belly fat burning meal plan has been designed using a low carb moderate protein protocol. I am very certain that if you follow the sample belly fat burning meal plan below you will lose weight, burn fat and shape up.


·         1 boiled egg

·         1 string cheese snack (mozzarella)

·         1 cup grapes

·         1 glass of water

Mid-morning snack:

·         Oikos Strawberry yogurt

·         1 glass of water

Lunch: Wrap

·         1 whole wheat tortilla

·         2 teaspoon mayonnaise (Hellman's low fat)

·         3 slices deli style roast chicken breast

·         1/2 medium avocado, mashed

·         2 slices of tomato, diced

·         1 Romaine lettuce leaf, chopped

·         2 glasses of water

Spread mayonnaise and mashed avocado on tortilla. Layer on other ingredients and wrap

Mid-afternoon snack:

·         1 medium apple

·         4 pecans

·         1 cup of water

Dinner: Italian spiced pork chops

·         4 oz lean centre cut pork chop (trimmed of fat)

·         1/4 teaspoon paprika

·         1/4 teaspoon sage

·         1/4 cup of chopped onions

·         Pinch of black pepper

·         1 cup frozen broccoli

·         1/2 cup preggo original pasta sauce

·         1/2 cup frozen corn, Green Giant (microwaved / steamed)

·         16 oz of purified water

Season pork with sage, paprika, and top with onions. Cook chop over medium heat for 15 minutes or until cooked through. Meanwhile, add broccoli and corn to a bowl and microwave according to package directions. Heat pasta sauce. Once chops are cooked add to a dish and top with pasta sauce. Serve with veggies.

Evening snack:

·         2 carrots

·         9 whole almonds (unroasted / unsalted, raw whole)

·         1 glass of water

Servings designed for 1. You may have to adjust the ingredients depending on how many people will be eating.

Nutritional values for the day

·         Calories: 1,288

·         Protein: 82 grams

·         Carbohydrates: 47 grams

·         Fat: 10 grams

·         Sodium: 592 milligrams

The sample belly fat burning meal plan above can be followed by just about anyone looking to burn fat and lose weight. It's fast, quick and tasty! For those of you who are looking for low carb / high protein recipes that taste great and are easy to make, you have to get the Belly Be Gone Recipe book!

The Belly Be Gone recipe is a great addition for those of you who are looking to lose weight, burn belly fat and have delicious meals!

- Over 60 Delicious Recipes
- Low Carb / High Protein
- Lose Weight!
- Breakfast, Snack, Lunch, Dinner and Smoothie Recipes
- Includes Nutritional Breakdown
- Easy to Follow Instructions
- Meal Planning Guide

Each recipe has been formulated specifically for reduced calorie, low carb, and high protein protocols. Best of all, they’re absolutely delicious and easy to make!

Here are just a few of the recipes

• Protein smoothie bowl
• Low Carb / High Protein BLT Wrap
• High protein blueberry pancakes
• Omelet wraps
• Zucchini fries
• Low carb turkey salad
• Quick and easy meatballs
• Grilled lemon chicken salad
• Turkey stuffed peppers
• Strawberry protein muffins
• Strawberry protein chai pudding
• Protein Pina Colada smoothie
• Vanilla and coffee protein smoothie
• Anti-oxidant blueberry protein smoothie
• And much more!

Order your copy today! Only $19.95! Click here

I am 100% confident that if you put your belly fat burning meal plan together like the one above, you will start losing weight and dropping belly fat immediately! .

Stay safe and Stay Strong!!

Blake Bissaillion

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Over his 30 plus years of experience, Blake Bissaillion has worked with nationally ranked body builders, power lifters and fitness professionals. In this time he has picked up volumes of applied knowledge that he openly shares with his clients. Mr. Bissaillion’s objective is to help as many beginners to weight training and fitness to achieve their weight loss and fitness goals while getting into their best possible shape. Mr. Bissaillion owns and operates Belly Be Gone, a fitness company that offers fitness and nutritional guidance and products.