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Quick and Easy Meatball Recipe

Serves: 4
Prep: 15 mins
Cook: 20 mins


• 1 lb. (500g) lean ground beef
• 1 small onion, finely diced
• 2 garlic cloves, minced
• 1 red pepper, diced
• 1 egg
• ½ cup (30g) buckwheat flour
• ¼ cup coriander, chopped
• 1 tsp. oregano
• 8 slices low sodium bacon

Cooking Instructions

Preheat the oven to 400F (200C). Place all the ingredients apart from the bacon in a bowl, Season with salt substitute and pepper and mix well using your hands. Once everything is well combined, form 12 meatballs the size of a golf ball (use a ¼ cup for measuring).
Wrap each meatball in a slice of bacon and place on a baking sheet. Bake for 20 mins. For the last 4-5 mins set the oven to grill/broil to crisp the outside.

Nutrition per serving:
309 Calories
14g Fats
9g Carbs
36g Protein

I usually store the meatballs in a container and have two with my dinners during the week. I'll usually pair up two meatballs with a salad or healthy side.

The quick and easy meatball recipe has been taken from the Belly Be Gone Recipe Book. For those of you who are looking for high protein, low carb recipes that are not only easy to make but super delicious, this recipe book is for you!

The Belly Be Gone recipe is a great addition for those of you who are looking to lose weight, burn belly fat and have delicious meals!

- Over 60 Delicious Recipes
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Each recipe has been formulated specifically for reduced calorie, low carb, and high protein protocols. Best of all, they’re absolutely delicious and easy to make!

Here are just a few of the recipes

• Protein smoothie bowl
• Low Carb / High Protein BLT Wrap
• High protein blueberry pancakes
• Omelet wraps
• Zucchini fries
• Low carb turkey salad
• Quick and easy meatballs
• Grilled lemon chicken salad
• Turkey stuffed peppers
• Strawberry protein muffins
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• Protein Pina Colada smoothie
• Vanilla and coffee protein smoothie
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Over his 30 plus years of experience, Blake Bissaillion has worked with nationally ranked body builders, power lifters and fitness professionals. In this time he has picked up volumes of applied knowledge that he openly shares with his clients. Mr. Bissaillion’s objective is to help as many beginners to weight training and fitness to achieve their weight loss and fitness goals while getting into their best possible shape. Mr. Bissaillion owns and operates Belly Be Gone, a fitness company that offers fitness and nutritional guidance and products.

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