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Quick and Easy Meatball Recipe
Serves: 4
Prep: 15 mins
Cook: 20 mins
Ingredients
• 1 lb. (500g) lean ground beef
• 1 small onion, finely diced
• 2 garlic cloves, minced
• 1 red pepper, diced
• 1 egg
• ½ cup (30g) buckwheat flour
• ¼ cup coriander, chopped
• 1 tsp. oregano
• 8 slices low sodium bacon
Cooking Instructions
Preheat the oven to 400F (200C). Place all the ingredients apart from the bacon in a bowl, Season with salt substitute and pepper and mix well using your hands. Once everything is well combined, form 12 meatballs the size of a golf ball (use a ¼ cup for measuring).
Wrap each meatball in a slice of bacon and place on a baking sheet. Bake for 20 mins. For the last 4-5 mins set the oven to grill/broil to crisp the outside.
Nutrition per serving:
309 Calories
14g Fats
9g Carbs
36g Protein
I usually store the meatballs in a container and have two with my dinners during the week. I'll usually pair up two meatballs with a salad or healthy side.
The quick and easy meatball recipe has been taken from the
Belly Be Gone Recipe Book. For those of you who are looking for high
protein, low carb recipes that are not only easy to make but super
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Over his 30 plus years of experience, Blake Bissaillion has worked with nationally ranked body builders, power lifters and fitness professionals. In this time he has picked up volumes of applied knowledge that he openly shares with his clients. Mr. Bissaillion’s objective is to help as many beginners to weight training and fitness to achieve their weight loss and fitness goals while getting into their best possible shape. Mr. Bissaillion owns and operates Belly Be Gone, a fitness company that offers fitness and nutritional guidance and products.