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Peanut Butter and Coconut Balls
These peanut butter and coconut balls are super easy to make and taste super delicious! They take about 10 minutes to prepare and can be refrigerated for future snacks. I personally love to make up a batch and store them in my freezer. When I need a snack I take them out and munch away! Of course, two at a time is my maximum although I can probably eat the entire tray! Enjoy..
Ingredients
· 1 cup (130g) pitted dates
· 3/4 cup (40g) ground almonds
· 1/2 cup (40g) coconut chips (unsweetened is preferred)
· 2 tbsp. chia seeds
· 1 tbsp. coconut oil
· 1 tbsp. peanut butter
Cooking Instructions
Place all ingredients in a food processor or high-speed blender and blend into a paste. Form walnut-sized balls by pressing the paste together with your hands. Place in the fridge for a few hours so that they become more solid.
Makes: 9
Prep: 10 mins
Cook: 0 mins
Nutrition value per ball:
· 135 Calories
· 9g Fats
· 13g Carbs
· 3g Protein
The peanut and butter coconut balls recipe have been taken from the Belly Be Gone Recipe book. The recipes are all high protein and low carb. Not only that, they taste absolutely AWESOME! If you're looking for high protein and low carb recipes to add to your stock of recipes, this book is for you!
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- Includes Nutritional Breakdown
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Each recipe has been formulated specifically for reduced calorie, low carb, and high protein protocols. Best of all, they’re absolutely delicious and easy to make!
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• Protein smoothie bowl
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Over his 30 plus years of experience, Blake Bissaillion has worked with nationally ranked body builders, power lifters and fitness professionals. In this time he has picked up volumes of applied knowledge that he openly shares with his clients. Mr. Bissaillion’s objective is to help as many beginners to weight training and fitness to achieve their weight loss and fitness goals while getting into their best possible shape. Mr. Bissaillion owns and operates Belly Be Gone, a fitness company that offers fitness and nutritional guidance and products.