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Low Carb Turkey Salad
This low carb turkey salad is one of the best tasting salads I've ever tried. Seriously, it is that good. It takes about 20 to 25 minutes to prepare but I'm telling you, it is worth the effort. Each serving has over 30 grams of protein and only 15 grams of carbs! You can't go wrong with the low carb turkey salad recipe. Give it a try today, I'm certain you'll love it!
Ingredients
For the Salad:
· 1lb. (450g) cooked turkey breast sliced
· 1 cup (70g) white cabbage, shredded
· 1 cup (70g) red cabbage, shredded
· 1 red bell pepper, finely sliced
· 1 large carrot, grated
· 6 radishes, finely sliced
· 1 cup (100g) bean sprouts
· 3 green onions, finely sliced
· 4 tbsp. coriander, chopped
· 3 tbsp. toasted sesame seeds
· 1/3 cup (30g) almonds, chopped
For the Dressing:
· 1/4 cup (60 ml) tahini
· 1/4 cup (60 ml) water
· ¼ cup (60 ml) lemon juice
· 1 garlic clove, minced
· 1 tbsp. honey
Cooking Instructions
· Prep all the vegetables, wash and peel where necessary. Shred the cabbage, slice the turkey, peppers, radishes, onions, and grate the carrot. Chop the coriander and almonds.
· Place all salad ingredients in a large bowl and mix well to combine.
· Make the salad dressing by blending all the dressing ingredients together until creamy.
· Pour the salad dressing over the salad and toss to cover.
· Serve immediately or store in the fridge until required.
Nutritional values per serving
· 348 calories
· 18g Fats
· 15g Carbs
· 32g Protein
Serves: 5
Prep: 25 mins
Cook: 0 mins
This recipe comes from the Belly Be Gone Recipe Book. All the recipes are high protein and low carb. They are all super easy to make and super tasty.
The Belly Be Gone recipe is a great addition for those of you who are
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Each recipe has been formulated specifically for reduced calorie, low carb, and high protein protocols. Best of all, they’re absolutely delicious and easy to make!
Here are just a few of the recipes
• Protein smoothie bowl
• Low Carb / High Protein BLT Wrap
• High protein blueberry pancakes
• Omelet wraps
• Zucchini fries
• Low carb turkey salad
• Quick and easy meatballs
• Grilled lemon chicken salad
• Turkey stuffed peppers
• Strawberry protein muffins
• Strawberry protein chai pudding
• Protein Pina Colada smoothie
• Vanilla and coffee protein smoothie
• Anti-oxidant blueberry protein smoothie
• And much more!
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Over his 30 plus years of experience, Blake Bissaillion has worked with nationally ranked body builders, power lifters and fitness professionals. In this time he has picked up volumes of applied knowledge that he openly shares with his clients. Mr. Bissaillion’s objective is to help as many beginners to weight training and fitness to achieve their weight loss and fitness goals while getting into their best possible shape. Mr. Bissaillion owns and operates Belly Be Gone, a fitness company that offers fitness and nutritional guidance and products.