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7 Day Diet Meal Plan Grocery List

The following grocery list goes with the Belly Be Gone 7 Day Diet Meal Plan

Breads and Grains

1 package oatmeal, Quaker quick oats
1 box bowtie pasta
1 bag whole wheat tortillas
1 small bag pitas
1 small bag brown rice (uncle bens)
1 bag rice cakes (Lundberg, brown rice gluten free)
1 small bag flour
1 whole wheat dinner roll

Meat (includes fish)

2 cans white tuna (Flavour Leaf - in water)
1 package turkey sausage
2 packages deli style chicken breast
2 packages sirloin steak
1 package deli style turkey breast (Maple Leaf)
1 package chicken thighs
1 package thin deli style ham
1 medium fillet pickerel
1 package chicken breast
1 roast (2 LBS - sirloin or top round)


1 bushel celery
3 cucumber
2 green pepper
2 red pepper
1 bag onions
1 bulb garlic
2 tomatoes
1 bag lettuce
1 bag mixed veggies (Frozen, Green Giant)
1 bushel asparagus
1 bag garden salad (or mixed greens)
1 small bag snap peas
1 can plum tomatoes
1 red potato
1 small can black beans, canned
14 cherry tomatoes
1 bag baby spinach
2 packages mushrooms, whole, white
1 red onions
1 bushel (or bag) carrots

Fruits and nuts

2 packages of 4 Oikos blueberry yogurt
1 - 750 ml container plain Greek yogurt
1 carton eggs, large white
1 package string cheese snack (mozzarella)
1 medium brick low fat (light) marble cheese
1 - 500 ml container 1% cottage cheese
1 small container sour cream

Spreads, soups, protein powder and juices

1 jar mayonnaise (Hellman's olive oil)
1 bottle salt substitute (no salt brand or herbamare by vogel)
1 container veggie dip (Marzetti ranch)
1 - 750 ml container no sodium beef broth (Campbells)
1 bottle olive oil, extra virgin
1 bottle pepper
1 package parsley
1 bottle cayenne pepper
1 bottle maple syrup
1 jar peanut butter, Kraft smooth
1 container hummus (chickpea)
1 small bottle Mrs. Dash garlic and herb spice
1 package dill
1 package chives
1 package basil
1 bottle sherry vinegar
1 package garlic powder
1 bottle Italian dressing
1 package onion powder
1 bottle reduced sodium soy sauce (Kikkoman)
1 bottle red wine (cooking wine)
1 package sage
1 package rosemary


1 bottle BodyFIT Belly Be Gone 

Please print off the grocery list and take it with you to the grocery store. You can generally find most ingredients on the grocery list at most grocery stores (and Walmart). You can't find the Belly Be Gone Fat Burner Supplement anywhere so you will have to order it here.

Stay safe and Stay strong!


Over his 30 plus years of experience, Blake Bissaillion has worked with nationally ranked body builders, power lifters and fitness professionals. In this time he has picked up volumes of applied knowledge that he openly shares with his clients. Mr. Bissaillion’s objective is to help as many beginners to weight training and fitness to achieve their weight loss and fitness goals while getting into their best possible shape. Mr. Bissaillion owns and operates Belly Be Gone, a fitness company that offers fitness and nutritional guidance and products.

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