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1200 Calorie Keto Diet Meal Plan

Meat (includes fish)

1 package bacon, reduced sodium
1 medium roll salami
1 package deli style turkey breast (Maple Leaf)
2 packages of 2 sirloin steak (medium size)
1 package pre-cooked chicken breast (packaged and pre-cooked)
2 packages of 4 chicken breasts
1 package deli style ham (thin, low sodium)
1 package deli style turkey breast
1 package chicken meat balls (pre cooked)
1 bag chicken jerky (Jack Links)
1 package of 3 chicken thighs
1 can tuna, packed in water, unsalted


2 green pepper
2 red pepper
1 bag cherry tomatoes
1 carton white mushrooms
1 red onion
1 bushel celery
2 cucumbers
1 bag baby spinach
3 tomatoes
1 package garden salad
1 bushel asparagus
2 onions
1 small bag shallots
1 head lettuce
1 zucchini
1 small bushel green onions
2 bags broccoli (florets)

Fruits and nuts

7 lemons
1 carton blueberries
1 small bag almonds, whole, raw
1 small bag walnuts, raw halved

Dairy (includes eggs)

1 carton eggs, white medium
1 medium brick low fat (light) marble cheese
4 babybel cheese cube
1 package string cheese snacks (cheddar / mozzarella)

Spreads, soups, protein powder and juices

1 bottle cayenne pepper
1 bottle salt substitute (no salt brand or herbamare by vogel)
1 container French onion dip
1 bottle olive oil, extra virgin
1 package garlic powder
1 container pepper
1 bottle Italian salad dressing
1 bottle ranch dressing
1 bottle celery salt
1 bottle apple cider vinegar
1 package parsley
1 container veggie dip (Marzetti ranch)
1 bottle Mrs. Dash garlic and herb
1 bottle red wine vinegar
1 package basil
1 package oregano
1 bottle reduced sodium soy sauce (Kikkoman)
1 small bottle sesame oil
1 package onion powder
1 small container ginger
1 small box oat bran
1 small bag wheat germ
1 small bag crushed almonds
1 - 750 ml container low sodium chicken broth
1 bottle buffalo wing sauce, mild
1 small package oatmeal, quick oats, Quaker


1 bottle MCT oil
1 - 2 LB bottle Protein powder  - Whey protein isolate
1 bottle BodyFIT Belly Be Gone 

Return to the 1200 calorie keto diet meal plan, click here.

Over his 30 plus years of experience, Blake Bissaillion has worked with nationally ranked body builders, power lifters and fitness professionals. In this time he has picked up volumes of applied knowledge that he openly shares with his clients. Mr. Bissaillion’s objective is to help as many beginners to weight training and fitness to achieve their weight loss and fitness goals while getting into their best possible shape. Mr. Bissaillion owns and operates Belly Be Gone, a fitness company that offers fitness and nutritional guidance and products.